The growing popularity of the Japanese 7-Day Salt-Free Diet for Weight Loss is attracting the attention of a growing number of modern women. The proposed article on a similar nutritional principle will help to develop a menu and see amazing results. In the land of the rising sun, it is rare to see a woman with round shapes. What is the secret of Japanese women? Climatic conditions, genetic factor, or is the secret hidden in the peculiarities of Japanese cuisine? And above all, can European women achieve such a result? Why not. You just need to use the developed Japanese diet for 7 days. But, before embarking on "oriental weight loss", it is necessary to know it better and find out what are the principles of such nutrition, how they apply to our country, what are the advantages, disadvantages andcontraindications for this type of weight loss.
Basics of "Japanese Weight Loss"
The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered the healthiest nation on the planet. This is stubbornly demonstrated by the fact that in this country the largest percentage of centenarians, overweight and obesity are foreign to the population. In addition, according to statistics, the Japanese rarely get sick from diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the whole world. In addition, the Japanese lead an active lifestyle, go for a walk, ride a bicycle. Let's consider the basic principles of "Japanese weight loss" and understand the mechanism of their action.
All this data interested doctors and nutritionists, and encouraged them to study the Japanese nutritional system. Analyzing the diet using this method, nutritionists agreed that the duration of the Japanese diet should be 14 days to get results. At the same time, the menu is calculated for a week, provided that the diet can be resumed from the eighth day. Thus, the basic principles of the Japanese diet for losing weight for 7 days were derived.
- For effective weight loss, eat food in small portions. The Japanese diet is results-oriented and is therefore against overeating. This is why it is customary in Japan to eat with special chopsticks, they allow you to absorb food slowly without rushing. And, as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese salt-free diet, the use of sugar, salt, spices of any kind is prohibited.
- Sweets and baked goods should be excluded from the diet. Instead of bread, you have to eat rice. It is the staple food of the Japanese, much healthier than bread products, which contain a lot of sugar and starch.
- It is necessary to ensure the quality of the food and to preserve the beneficial properties of the products during cooking. In Japan, "overcooked" foods are not eaten and all foods are lightly cooked. You should also abandon "heavy" fatty sauces, replace them with broths.
- Among the drinks, green tea and clean water should be given preference, the volume of which should be at least one and a half liters per day.
How does the Japanese diet work?
Despite the fact that the Japanese diet for 7 days is considered by many to be dangerous, rigid and ineffective, its popularity continues to grow. This is due to the fact that there are more and more people who want to quickly lose those extra pounds in a short period of time. Let's see how the Japanese diet works and what safety principles should be followed. The secret behind the amazing results of the Japanese diet is that people eat foods high in protein and carbohydrates for seven or fourteen days and skip all fatty foods. Thus, the daily calorie intake, necessary for a normal life, is reduced.
The fact is that while sitting on a diet a person tries to significantly reduce the amount of food eaten. However, the habit of eating a lot and satisfactorily negatively affects the sudden change in diet, the body experiences stress, which does not help protect the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, because the dishes included in the list of allowed are quite satisfactory, because they are rich in protein and protein. A small portion is enough to satisfy hunger and restore strength, but at the same time losing weight will not eat additional calories.
Japanese diet menu for 7 days: what and how to eat?
For the Japanese diet to be balanced, it is important to include the right foods in your diet. The important components of the Japanese diet are seafood, rice, vegetables and fruits (except bananas and grapes), boiled meat, eggs, olive oil, fermented milk andsoy products. The menu of the Japanese diet for 7 days in its approximate version is presented further on this page. It explains how and what you can basically eat, and what should be thrown away.
In order for the result of the diet not to be delayed, you need to eat in small portions, drink enough water to remove toxins from the body.
For convenience, it is recommended to develop a weekly Japanese diet menu and strictly adhere to such a nutritional system. People experienced in weight loss advise, before starting the process of losing weight, to buy everything you need to prepare meals, so that later it is not necessary to go to the store andbe tempted by prohibited products. A sample menu for 7 days for the Japanese diet is shown below.
The Japanese salt-free diet is very harsh and complex. To make it easier to bear, it is necessary to go impartially towards the intended goal. Every morning on an empty stomach you should drink a glass of water with a little lemon juice (about a tablespoon per glass). It promotes the elimination of toxins and toxins from the body, improves metabolic processes.
First day
- Breakfast: green tea or coffee, drinks should be drunk without added sugar and / or milk;
- Lunch: 2 boiled chicken eggs, coleslaw or cabbage without meat simmered in a tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a small piece of black or rye bread, you can have bran bread, coffee without added sugar and milk;
- Lunch: 200 grams of boiled fish, coleslaw in olive oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of boiled meat and a glass of kefir.
Day three
- Breakfast: coffee without sugar or milk, shortbread cookies (2-3 pieces);
- Lunch: fried vegetables in vegetable oil (except for potatoes);
- Dinner: 200 grams of boiled meat, coleslaw, 2 hard-boiled eggs.
Day four
- Breakfast: 100 grams of cooked vegetables, coffee without sugar and without milk;
- Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of cooked vegetables, coffee without sugar and without milk;
- Lunch: 200 grams of boiled lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Sixth day
- Breakfast: coffee without sugar and without milk;
- Lunch: unsalted chicken meat (300 grams), coleslaw in vegetable oil, a glass of kefir;
- Dinner: 2 hard-boiled eggs, 200 grams of vegetable compote (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of boiled lean meat;
- Dinner: 200 grams of unsalted boiled lean meat, coleslaw with vegetable oil, a glass of kefir.
At the end of the week, the scale will display a response of 5-7 kilograms. If you need to lose more, you need to move on to the second round of the Japanese diet. After that, you should definitely take a break and start reverting to this excess weight treatment method no earlier than six months later.
Results, advantages and disadvantages of the Japanese diet
All the advantages and disadvantages must be seen through the prism of achieving the set goal. The results of the Japanese 7-Day Weight Loss Diet are impressive in how quickly you gain leanness by removing excess fluid from the body. Typically, 5-7 kg of weight is lost per week. The benefits of the Japanese diet include a rapid decrease in body weight, the removal of toxins and toxins from the body, and improved metabolism in the body. Due to weight loss, the work of the joints is normalized, the body feels light. In addition, in terms of financial cost, the Japanese diet is inexpensive compared to other methods.
The disadvantages of the Japanese diet are its harshness and unstable results. Lack of fat and salt in the weekly diet promotes the removal of excess fluid from the body, which leads to rapid weight loss. As soon as these foods are put back into the diet, the weight begins to increase again. To try to slow down this process, you need to exit the diet properly and gradually include prohibited foods in the menu, if there is no way to completely give up on them.
Getting out of the Japanese diet
So that at the end of a week of "fasting" and weight loss the pounds do not return, you need to properly exit the diet. The exit from the Japanese diet must be gentle and gradual. The following rules will help to consolidate the obtained result of the Japanese diet for 7 days or more.
- It is not recommended to drastically change the diet, prohibited or restricted foods should be added gradually, in small portions.
- During the adaptation of the organism to new nutritional conditions, salt and sugar must be introduced gradually, because these products are able to retain fluids in the tissues and turn into fatty deposits.
- In the first few weeks, dinner should be done as during the diet, that is, protein. It is forbidden to eat 2 hours before bedtime.
- The minimum period of adaptation of the body after the Japanese diet is 15 days.
To whom the Japanese diet is contraindicated
No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to follow a Japanese diet, as it leads to deterioration of health. The risk group for which the Japanese diet is contraindicated include:
- pregnant and lactating women;
- children under 18;
- people with diabetes mellitus;
- people with chronic and acute illnesses.
The process of losing weight with a Japanese diet will be different for everyone, as each organism has its own distinctive characteristics. In order to sustainably consolidate the result obtained, after a diet, it is necessary to review the principles of your diet, to exclude fats and simple carbohydrates, and to limit salt intake. This will not only help to stay in good physical shape, but also heal the whole body.