Preferred diet - advantages and disadvantages

Many women, in search of an ideal weight, use a variety of methods to manage the extra pounds. Someone, in order to tighten his figure, performs various sports exercises, while someone adheres to various types of diets and chooses only healthy foods.

The preferred diet is the choice of most modern women.

Diet characteristics

The main secret of this method of weight loss is gentle nutrition. With such a diet, you do not need to starve, you can eat everything, but all food should be kept separate. The diet should be alternated - one day the food should consist of nutritious foods, the next day it is better to eat low-calorie foods.

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Basics of the diet:

1. Normalization of intestinal function.
2. Reduction in stomach volume. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of fullness will come much sooner and you can easily switch to healthy foods.
3. You have to eat separately. It is better to eat separately - a certain food every day. For example, Monday there is only fruit, Tuesday only vegetables, Wednesday only soup, etc.
4. Drink plenty of fluids. Drink lots of fluids. The liquid helps to quickly remove fat from the body.
5. Limit loads. Many doctors recommend that you stop exercising with this method of weight loss, especially on days of drinking alcohol. Otherwise, the overload can cause serious health problems.

Advantages and disadvantages

If you follow all the recommendations of the right diet, you can achieve good results.

The main advantages of the diet:

1. Significant weight loss in a short time. About 800-1000 grams can be thrown away about a day. In a week you can lose up to 7 kg.
2. Cleanse the body of harmful substances, toxins.
3. Significant reduction in the size of the stomach.
4. Maintain the strength necessary to lead a normal life. Although the diet is quite low in calories, it contains all the substances necessary for recovery. However, you shouldn't be overly active.
5. Availablity. This diet does not require specific knowledge in dietetics. Any woman can use this method.
6. Low prices.

The menu does not require expensive products. All of the foods included in the diet are quite inexpensive.

Defaults:

1. Great overload of the body. Food with such weight loss is rather scarce. If it does not contain the necessary vitamins, it can seriously harm your health. Therefore, you need to carefully compose the menu for each day.
2. Disruption of metabolic processes. For this reason, it is not recommended to sit on this diet, for those who suffer from constipation. It is better to cleanse the intestines from harmful substances in advance.
3. Recover the lost pounds.

If you don't follow all the requirements and rules, the lost weight can come back.

Enter the diet

The correct entry should be:

1. Coaching. First you need to adjust yourself psychologically and the whole body to lose weight. It is very important not to harm your health.
2. Cleanse the body. It is advisable to cleanse the intestines of harmful substances before losing weight.
3. Diet. It is necessary to establish the menu in advance. Food should be healthy and nutritious.

For seven days before the diet, you should refrain from excess. It is necessary to exclude fried, flour-based, sweet and fatty foods.

Menu

Menu for seven days:

Monday (drink)

1. Breakfast: a cup of black tea and a glass of kefir or low-fat yogurt.
2. Lunch: a plate of unsalted chicken fillet broth. Sprinkle with dill or parsley if desired.
3. Afternoon snack: a glass of low fat yogurt.
4. Dinner: a glass of skimmed milk.

Tuesday (vegetable)

1. Breakfast: two small tomatoes.
2. Lunch: salad of chopped cabbage and fresh cucumbers. You can season it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drink)

1. Breakfast: a cup of unsweetened black tea and a glass of skimmed milk.
2. Snack: a glass of skimmed milk.
3. Lunch: a plate of unsalted chicken broth soup.
4. Afternoon snack: a cup of fat-free kefir.
5. Dinner: a glass of black tea or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or one large.
2. Snack: a grapefruit.
3. Lunch: fruit salad of kiwi, apple and orange, seasoned with lemon juice.
4. Afternoon snack: a large pear.
5. Dinner: a glass of skimmed milk.

Friday (protein)

1. Breakfast: a few hard-boiled eggs.
2. Snack: lean, boiled fish (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: Cottage cheese mixed with a spoonful of low fat yogurt.
5. Dinner: 100 grams of skimmed cheese.

Saturday (drink)

1. Breakfast: a cup of strong black tea and a glass of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: chicken soup without salt.
4. Afternoon snack: a glass of kefir or baked fermented milk.
5. Dinner: a cup of hot low-fat milk.

Sunday (closing day)

1. Breakfast: a few hard-boiled eggs, a glass of tea without sugar or herbal decoction.
2. Snack: a big apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Afternoon snack: an orange.
5. Dinner: vegetable salad in olive oil. You can add a little salt.

Menu with a strict diet for seven days

1. The first two days are considered drinkable. During this period, you should drink as much kefir and clean water as possible. About a day you need to drink a liter and a half of kefir;
2. On the third day, you can only eat apples. Apples can be eaten pure or baked. It is advisable to eat up to two kilograms of apples per day. You should also drink as much water as possible;
3. The next three days are considered protein. At this time, it is better to eat chicken. It is better to eat it boiled without salt and spices. You should also drink plenty of water;
4. The seventh day is the last. On the last day it is advisable to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can have a snack with hard, fat-free cheese.

12-day menu:

1. First stage. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink other drinks during this time.
2. Second phase. Second three days. Only fruits should be eaten at this stage. It is better to eat only apples. Apples can be eaten in any quantity. They can be crushed, baked or squeezed from juice. During this period, you should drink as much water as possible.
3. Third step. Third three days. Nowadays, you have to eat only protein foods. From food, you can eat chicken meat. It can be baked, fried without oil or boiled. Also during this period, you should drink as much fluid as possible.
4. Fourth step. Fourth three days. These days are considered alcoholics. At the final stage, it is necessary to drink no more than one bottle of dry wine per day. In addition, together with wine, it is advisable to eat non-fatty hard cheese - 200 grams per day.

It is very important to strictly adhere to the diet, not to violate it and eat only the same type of products for a certain period. Only with the right approach can you achieve good results.

Advice:

1. With twelve days of weight loss, you can do little physical activity. For example, walk as much as possible or swim in the pool.
2. With a seven-day weight loss, it is not recommended to play sports, as it will overload the body, and health problems may arise.
3. During fruit days, it is best to cut fruit which can cause allergic reactions.
4. During protein days, you should eat fish or meat of non-fat varieties.

Get out of the diet

The correct outcome consists of the following principles:

1. In the month following the diet, it is advisable to exclude flour, sweet and fatty foods.
2. For about a week after the diet, you need to follow the menu of the last stage of weight loss. You can also add chicken meat, boiled lean fish, eggs to the menu.
3. In the future, you will need to eat healthy, low-calorie foods.

Weight loss results

The results of this weight loss method are quite good. If you correctly follow all the requirements and rules, you can lose up to 10 kilograms over the entire period.

Weight Loss Reviews

This weight loss is very popular among women. In this regard, you can find a lot of reviews.

In addition, they are all diverse:

1. Review # 1, female, 30 years old. "During 4 days of this diet, I shed 3 kilos, it is not enough. I think I will sit on it for a week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly adhere to the requirements of good nutrition, only then can tangible results be achieved. "
2. Review # 2, female, 32 years old. "I have been following this diet for a week and I am very happy with the result, I lost 7 kilos. My stomach became flat and my condition improved. I love her so much. The only downside is that you are very tired and therefore cannot exercise. "
3. Review # 3, female, 30 years old. "During the whole period, I only threw 3 kilograms and it is very little. I am thinking of starting over. My weight before losing weight was 79 kg, now it is 75. 5. Of course, it is very difficult to get used to such a diet. For some reason, my special weight loss happened precisely on protein days. Now I want to start losing weight again, only now I will alternate days - 2 chicken / 2 vegetables ".

According to reviews, it can be concluded that such a diet is effective, but various factors affect it. First of all, the characteristics of the organism itself.

Contraindications

The main contraindications for losing weight in this way:

1. Gastritis.
2. Colitis.
3. Kidney and liver diseases.
4. Heart disease.
5. Vascular problems.
6. Digestive disorders.
7. A tendency to overeat.
8. Pregnancy and breast feeding.

Quick tips

1. Eat only natural foods rich in vitamins.
2. Control your weight, it is better to start a notebook and write down the results.
3. Prepare your body for such a diet. Adjust psychologically, set a goal, and stick with it.
4. Don't relax after a diet. Make sure you keep your body in top shape. Don't eat harmful foods.