If you want not only to lose weight, but also to achieve a stable and stable result, a protein diet will help you in this difficult matter.
While adhering to such a diet, carbohydrate intake decreases, and protein, on the contrary, makes up about 30% of the total diet.
Protein diet: the menu and its rigid rules
This diet is considered one of the most effective in the world. It's not for nothing that celebrities use it to get fit and shine on the mat in a matter of weeks. In addition, the diet is very diverse and will not allow you to starve, since the products included in the daily diet are rich in vitamins and various micronutrients. Through this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow a few rules. You should have your breakfast 30 minutes after getting up and have dinner at least three hours before going to bed. Meals should be split, so it is best to divide the day into six meals. Also, a protein diet should be combined with exercise, otherwise, due to weight loss, muscles and skin will become flabby, and this is clearly not the best thing you would like in the summer.
Remember to drink plenty of water. The best option would be about two liters per day, and in hot weather the rate is equal to three liters. This will help keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple protein diet: what you can eat
As we mentioned before, the menu is quite varied. For example, meat lovers are allowed to eat chicken, turkey or rabbit meat. It contains a huge amount of essential, low-fat protein, which is not needed during the diet. For the main course, you can prepare a side dish of buckwheat or rice. Oatmeal can also be added to the diet of this group.
Do not hesitate to rely on all the seafood and fish, which are a real storehouse of protein. Canned mussels, squid, octopus - that's your goal in the supermarket.
Dairy products are also acceptable on the menu, but their fat content should be minimal. If you don't drink milk, soy substitutes will work well here as well. Eggs can be eaten, but should be eaten in moderation.
Don't forget the vegetables and fruits! All types of vegetables can be included in the diet, but with fruits things are a bit more complicated - they need to be salted. So, during the entire diet, apples and all types of citrus fruits become your true friends. But don't overdo it to avoid allergies.
And of course, forget about the sugar. All your favorite drinks, like coffee or tea, should be drunk without sugar. What type of diet is sweet? Definitely not protein.
Advantages and disadvantages of a protein diet
There are a lot of positive reviews online. Indeed, such a diet allows you to lose weight quickly, without forcing you to starve. A protein diet forces the body to burn stored fat and use it for energy. Along with fat, excess water also leaves the body, which quickly reduces the volume of the body.
However, many nutritionists warn that such a diet can be dangerous for people with kidney problems. For them, the risk of developing urolithiasis or kidney failure is high. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that a lack of sugar has a strong effect on mood - anxiety and depressed mood can appear. Another disadvantage is the lack of fiber, which leads to constipation. But this problem can be solved with a lot of veg and a lot of drink.
Before a diet, read all the nuances and assess your condition. Any transition to a different diet is a huge stress on the body. Therefore, try to maintain balance and make your weight loss not only effective but also healthy.