Many well-known diet Dyukana, which consists of 4 phases and when a large extra weight can take more than a year. We adhere to the recommendations of the paris expert on nutrition, you can never go back discarded kilograms. But constantly confined under force not to everyone. 7-daily express-the diet was created specially for those, who passed all 4 stages, but fell off and gained a few pounds.
The second front of the diet Dyukana: express-diet for 7 days
Learning about multiple failure of weight loss Pierre Dukan in addition to his main work, "I can't lose weight", where he explains the principles of a unique author's diet, published a book "Stairway of power: the second front". In this book are recommendations for people who managed to keep their weight on the spot after the basic diet.
Again go through all 4 stages will be long and no less effective matter. Easier to stabilize your weight another method – a special staircase power supply. You start the week with a certain set of products. As in the traditional version of the diet, the products can be combined among themselves, to prepare in any way, exists in any quantity and at any time. Furthermore, during the week a stepping stone for stepping stone you climb to a greater diversity of diet. Every day in your diet introduced to a new dish.
During the quick diets Dyukana waiting for you a weight loss of 700 grams per week. You can use this technique once or repeat the ladder week by week, until not achieved the desired results.
Express diet Dyukana for 7 days: menu
The general rules of the diet remain the same:
- The 1.5 station al oat bran a day;
- 1.5 liters or more of fluid per day;
- daily hiking at least 20 minutes.
- In the first day to observe all the rules of the attack phase. In your diet only those foods containing protein.
- Write in the menu all kinds of vegetables, except potatoes.
- To the protein and the vegetables add fruit, but not more than 150 gg
- Moreover, eat 45 grams of whole wheat bread.
- On the fifth day, in the menu appears 40 g low-fat cheese.
- In the already considerable list of type of starchy food in the range of 220 year It was potatoes, pasta, legumes, cereals.
- The last day of the stairs allows you all range of products from previous days, and the feast. Pir means that the one meal you can eat everything you want, including fast food, sweets, alcohol.
Express diet Dyukana for 7 days: reviews and results
The results of the staircase Dyukana for each other, because each person has an individual basic metabolism. Overall the plumb line also depends on the amount of extra pounds with you. On average, in one week, "second front" leaves of 0.5-1.5 units However, on the forums you can come across in the comments, in which women talk about losing weight to 3 kg and more for 7 days.
Adhere to a fast diet Dyukana simple, because it varies a varied menu, and once a week will allow you to eat "into a heap". Diet Dyukana is different from other methodologies, a huge amount of delicious recipes that will not let you get bored and hate the process of weight loss.
Doctors refer to a similar weight loss program loyal. The rules of the diet to come closer to the principles of healthy nutrition. Weight goes without sudden jumps, which means that your body feels comfortable. Staircase Dyukana safe for health, if you do not have individual contraindications.