How to lose weight fast: the most effective methods and the recommendations of experts

"15 pounds in 2 weeks effortlessly — learn the latest method!", "The perfect character for a week and without drugs, diets and sport", "Minus 16 cm in a month — lose weight without stress and hunger" — this is just the tip of the iceberg under the name of advertising, public relations company, a marketing ploy. Internet, wheel in the tv, brochures full of similar offers. And as everyone knows, that it is nothing more than empty promises, but somewhere in the depths of my soul I want to believe that here it is — then this is the miracle drug that will allow you to become slim in record time. As a result, spent money, nerves, health, and this is the reason hateful pounds anywhere did not leave.

If a miracle-means in most cases turn out false, zdf is the real ways to lose weight fast, and than eventually turn around for the health?

What you need to know

Get rid of the illusion

Everyone admire when someone manages to lose in half a year 50 units Of pictures of the "after" look at us smiling, tanned, shapely people recorded with the characters on which the former clothes hanging bag. But not all realize that this is only one side of the coin.

Those who set a goal to lose weight rapidly and reaches to her, no such luck, as it seems. Due to ruthless experiment above each have, in addition to the a record reduction in weight, they still have a lot of not very pleasant "bonuses". Everything starts to irritate, they constantly thwarted by the surroundings. Hair out in bed, a manicure because of the volumes of the nail is not holding, the skin becomes dry and drab. Constantly nauseous, dizzy, unable to concentrate on work.

Yes, at the end of this marathon the scales show the rare number, but what price has been achieved? With pleasure zdf are looking at your own reflection in the mirror? And what to do with the sagging skin folds, which were previously filled with fat? In most cases, it is necessary to remove surgically. But for someone who doesn't have the money for it, and someone and itself under the scalpel is not fell.

Before you bet before you task lose weight fast and how it is possible bigger number of kilos, read the stories of real people who have this experience behind. You should know that you can expect in the process of this "marathon" and after it.

The consequences of rapid weight loss

Damage to health:

• is disturbed hormonal background, astray the work of the thyroid gland and adrenal glands;
• destabilizing pressure: begins with uncontrollable jumps;
• lowers immunity;
• changes the acidity in the stomach;
• in a large amount of formed cholesterol plaques;
• the disturbed water imbalance balance;
• increases the load on the heart, the blood becomes more dense — the blood circulation slows down, the result is that one can observe a lack of oxygen;
• astray of vitamin-mineral balance of your body are washed away important elements;
• disturbed metabolism;
• are formed stones in kidneys and gall bladder.

Complications in the form of the disease:

• migraine;
• vascular something else;
• fatty steatosis;
• atherosclerosis;
• heart attack;
• cholecystitis;
• beriberi;
• depression;
• ulcers;
• nutritional disorders: bulimia, anorexia.

The deterioration of well-being:

• drowsiness;
• weakness;
• the reduced concentration of attention;
• headaches;
• dizziness;
• irritability, nervousness, tearfulness, sudden changes of mood;
• abdominal pain, constipation;
• muscle cramps and spasms;
• constant strong feeling of hunger;
• drop in body temperature, feeling cold, chills;
• insomnia;
• exacerbation of chronic diseases.

Changes in appearance:

• loss of skin tone and elasticity;
• the formation of folds and sagging;
• the earthy hue of the face;
• thinning, hair loss;
• bruises and bags under the eyes;
• swelling;
• thinning, a bunch of nail plates;
• dehydration, excessive dryness of the skin sheets.

What's happening with the weight and character:

• quick weight loss is loss of muscle mass, because muscle fibers split first;
• due to accelerated lipolysis breakdown fats do not have the time to write of your body and settle in the liver;
• after completion of the "misery" is a quick, uncontrolled set of weight — indicators may be higher than those that have been to weight loss;
• at some point the weight can get up and not leave ( i.e. the so-called plateau effect), although measures have been taken — this is due to the slow metabolism;
• completely somewhat unfortunate situation is starting to gain weight, as well as during the exercise, the muscle mass grows faster than leaving the fat, and it more than hard.

Pitfalls for women:

• astray helena interrupts the menstrual cycle;
• decreases libido;
• reduce the chances of conceiving a baby;
• the appearance leaves much to be desired: the hair falls out, nails exfoliate, the skin becomes dry.

Pitfalls for men:

• a decrease in the synthesis of testosterone;
• decreased sex drive;
• slowing down the speed and degrades the quality of sperm — the reproductive capacity is poor;
• erectile dysfunction;
• the figure becomes too thin and ugly due to loss of muscle mass.

Once again we remind you: this is waiting for those who decided to lose weight, as quickly as possible. Those who organizes a gradual, appropriate weight loss, according to the recommendations of the experts, rarely faced with similar problems.

Contraindications

If you want to properly and quickly lose weight, for a start it is necessary to pass the exam and get a doctor's recommendation. No health problems — it is possible to try. But in the presence of a certain disease is possible without the risk to end up in a hospital bed.

Contraindications for quick weight loss:

• a violation of hormonal background: puberty, pregnancy, post-rehabilitation period, diseases of the thyroid gland and adrenal gland, menopause;
• hypertension and hypotension, atherosclerosis, hypoxia;
• weakened immunity;
• problems with GIT, SNS, CNS, reproductive system;
• disorders of water and electrolyte balance, and metabolism;
• vascular something else;
• cholecystitis;
• beriberi;
• depression;
• pregnancy, breast-feeding;
• children's (under 18 years) and older age (from 50 years);
• chronic disease.

If you ignore contraindications, lose weight quickly and without the damage to your body clearly doesn't work. Maybe the weight of the reset, but in the result, then the suffering to restore health.

Where lose weight

Get acquainted with the list of side effects and contraindications — only the first steps towards serious action. Before you choose ways to quickly lose weight, you need to decide for yourself will you do it, helena with the help of someone.

Collective projects

Currently there are many projects, the collective weight loss. Going group who want to get rid of superfluous kilograms. Working with them professional dieticians and trainers. When there is control of the party and the kind of competition point (permanently compare themselves with others), is it motivates you and allows you to get good results.

Enroll on such a project — well, but... it's Hard that lets you lose weight easily and quickly. First of all, the team that works with participants in the projects, proposes strict requirements. The training — the sweat, the food you want to photograph and every time to send the dietitian and other restrictions. It's hard. Secondly, their task — to take people not only lost weight, but also to save health. Therefore, the diet and the program of teaching — everything will be in reasonable limits. And it will not allow you to lose too much. As usual, these projects are calculated not less than 2 months. Consent: it is so fast.

Despite the fact that some of the member countries (they ride them mostly women) manage to drop to 15-16 kg in 2 months, which is a great result.

Yourself

If you plan to lose weight fast at home, will have to the whole organization of the event take on themselves. What can you recommend:

• get the support of domestic (not to seduce fried pancakes and sausage);
• develop a plan: yourself diet menu with regard to daily calorie and exercise program;
• buy if there is a home trainer (in the ideal case), then even though I dumbbells, jump rope and hula hooping — min, tools for exercises at home;
• a day to watch the result, forget about the scale weighing.

Would it be possible to advise is to go for a consultation with a dietician to help to make the menu in accordance with the individual characteristics of the organism. And coach, to consult how often to exercise and what exercises do focus. But! For those who want to lose weight quickly, that these visits will be useless. The first explicitly disable all the extreme ways to reduce the weight, and the other will advise you to go to the gym to obtain the outcome.

Recommendations

The last step in the preparatory phase. Before you choose a ways yet to read the recommendations of the experts. They will somehow minimize the health risk.

Lose weight gradually

Tip is clearly not for those who want to lose weight quickly. And need to know before you take any action. There are specific numbers on how much it is possible to lose weight without harm to health. First of all, no more than 1 kg per week, that means only 4 kg per month. Secondly, no more than 3% of the original weight in a month. This figure and even the low: if it is at the beginning of the "marathon" — 90 kg, then you can restore only 2.7 units

Drink water

All known, common truth. Recently however, there have been objections. Supposedly it sees to the strong swelling, water retention in the tissues, and consequently, the weight increases, and not decreases. But, if all to do correctly (2 litres evenly split and the drink part in during the day to 18.00), swelling of the bother. If you neglect this advice, can suffer from cardio-vascular system. Because weight loss is quick, fats in large quantities accumulate in the blood, cutting her a viscous and dense. It carries with it various health problems. Why it is so important in this period to drink a lot of clean natural water.

Properly handle the breakdown

A typical situation for fast weight loss, who needs to drive himself in too rigid a framework. Torn, don't give up: there is no need to with grief to eat (with the idea of "still nothing") and start again with a new Monday. Continue to hold the originally outlined plan.

Eat more protein

Protein foods will reduce some (not all!) risks to health. Can slow down metabolism, to warn, the splitting of muscle fibers, ensures a long-lasting feeling of satiety. In this get ready for the negative consequences of such a diet: gastric disorders, smell of acetone from the mouth, nervous breakdowns (from lack of fat) and lack of energy (due to carbohydrate restriction).

Several useful tips on fast weight loss:

1. Diary of weight loss.
2. Eat slowly, thoroughly chewing the food.
3. From drinks give preference to freshly squeezed juice (preferably half diluted with water) and green tea.
4. Get plenty of sleep.
5. A mixture of strength and cardio.
6. To walk more.
7. The ideal way to quick weight loss — the intensive training on the background diet.

If you are well imagine, than entails quick weight loss; if you have decided to exactly where and how you perform in life, our plans (for yourself helena through the collective project); if appropriated far and wide recommendations on how to do things what is right — only then you can start a selection of methods and techniques.

Terms

In what period of time is necessary to get rid of superfluous kilograms? Decide how much time you can allocate to it. Someone lose weight, it is necessary very quickly — literally in 3 days. Others have the ability to stretch the process for 3 months. From this factor will depend the choice of the method.

Extreme dates and numbers

Very quickly — that is, when it is necessary to maximize the lose weight in 3 days. Strange as it sounds, but such extreme shows as the most effective from all and allow you to pass the maximum pounds: with the right approach — from 3 up to 5 units Why is this happening? How would an intelligent organism wasn't, he surprisingly reveals that it is in stress. Without realizing what is happening, begins to actively record the work of all organs and systems, governed by biochemical processes in the cells and tissues. Consequently, intensively removes toxins, and more water, heavy muscle mass growth is not enough — and it occurs to shedding weight literally on 5 kg in 3 days.

What can you do, when it comes to food:

• arrange them fasting on one of the many copyright of the methodologies;
• sit on bread and water;
• choose an effective mono-diet: on yogurt, on buckwheat, on grapefruit;
• try a hard diet for 3 days: lemon helena drinking;
• section 1 unloading day for 3 days.

The sport will love it btw. Because in 3 days the muscle mass is not růstnulová, not fight to take into the hands of dumbbells. Give priority to cardio, to increase the energy deficit and have caused stress for the body. Jogging, morning exercises, hula hooping, jumping rope, hiking, before going to bed — throw everything.

Of the drugs no better laxative and diuretic is not coming.

What you can do in a week

Immediately it is worth to qualify. Lose weight by 10 kg in a week is impossible. Even if purely theoretically to assume, that you will starve (not eat anything, only drink water) and disappear for days in the gym, the numbers you will hardly get. First of all, she starts fainting, worsening health status to the extent that, nor about any sport and the speech will be. Secondly, the swelling can't lose weight, and may even increase.

For proof, read the experiences of those who are hungry. Rapid weight loss occurs in the first three days, then the indication on the scales as if it hardens for a moment. This is due to the fact that the organism is gradually moving away from the stress and begins to include a protective reaction. For example, all the eat sends a reserve for a "rainy day", because he doesn't know when his "feed" the next time.

More real goal — to lose weight 5 kg per week. What can you do, when it comes to food:

• in the Field of the Planes there is a system of starvation for 7 days;
• mono: apple, rice, cereals, cucumber;
• solid diet: salt-free, model, oatmeal;
• eliminate from the diet salt, all sweet, fats, and simple carbohydrates;
• reduce the daily calorie intake to 800 to 1000 kcal.

Sporting goods loads need to be very careful. If the exercise is too intense, the muscles habit will swell — and then the scales will show you is not a minus 5 kg and plus 2-3 units What to leave in the daily routine: a morning workout to 10 minutes and evening walks. Other sports — during the day, in a moderate pace no more than 20-30 minutes of strength exercises in combination with cardio.

You can attract and other ways:

• belt helena corset for weight loss;
• cleansing the body after one of the authors of the methodologies (e.g., Neumyvakina);
• anti-cellulite wraps;
• cosmetics for weight loss (thermogel, cooling creams).

Supplements for such a short period of time the effect will have. If only in the first 2-3 days, we adhere to the recommended dosage, drink something from the laxatives helena diuretics.

If the term — month

On the one hand, it seems that the month — it is significant of the period for which it is possible to all get done. On the other those who want to lose weight quickly for this period, which you want to set to 10, 15, or more pounds and it's a lot of numbers.

What can you do how to lose 15 kg in a month:

• slightly-protein diet;
• daily calorie intake for women — not less than 1 200 kcal, for men — not less than 1 500;
• no harmful products;
• once a week — unloading day and cleaning the body;
• regular exercise (3 times a week), without fanaticism, of moderate intensity;
• mandatory combination of cardio with the cardiovascular exercises (how to do it properly, we have already spoken);
• increase physical activity: more than 10 000 steps per day jogging, hiking, charging, walking up the stairs;
• when sitting lifestyle — exercise for 5-10 minutes every hour;
• mastering the breathing practices;
• dance lessons.

Of the other ways to necessarily draw:

• once a week — bath not less than 1.5 hours with brooms, steam bath, green tea and cellulite wraps;
• you can try fat burning Supplements helena herbs for weight loss;
• taping;
• wraps — not only in the bath, but even on weekdays (a total of 2-3 times a week);
• cosmetics for weight loss — twice a day;
• conifers, soda, salt baths;
• douches;
• there is a financial opportunity — register with salon procedures (lymphatic drainage massage, algae body wraps, ozone therapy);
• 5 days a week, wearing body-shaping undergarments.

If the maximum to attract all of these ways, per month you can thoroughly lose weight. The most important thing is in all to maintain peace and monitor the status of their health. At the slightest deterioration of well-being, seek medical advice and gradually return to a more routine day.

Remember that to lose weight 15 kg in 3 months will be much easier and safer for the health than to do it in less time. It does not necessarily use all the methods that only can be found, and there is no need to torture yourself hunger strike to 1000-1200 kcal. It would be enough to create a calorie deficit through compliance with the optimum daily energy intake and exercise. Other ways to when it may need.

Bottlenecks

Sometimes you need to lose weight fast in a troubled place, and then emphasis must be placed on a specific methodology.

Legs

How to quickly lose weight in legs and thighs? The first problem with these places — swelling. The second orange peel. So all the forces should be directed on fight with them:

• a few days sit on diuretics (depending on the extent of the swelling);
• every morning run with a reasonable speed for 20-30 minutes;
• daily carry out exercises for slimming legs and hips;
• do these parts of your body wraps;
• a course of lymphatic drainage massage;
• in the supine position and a seated position, trying to keep the do not exceed your feet in good condition;
• wear compression stockings helena slimming shorts.

Of exercise you choose plie squats and walking across the floor to the Pope. Of simulators — ellipsoid and stepper.

Belly

One of the most problematic parts. You need to realize that to lose weight fast on your stomach — almost unreal task. Visceral fat leaving in the latest row. What can be done to speed up the process:

1. The basis of the diet should consist of vegetables and fruits. Of fat to give up.
2. The ideal diet — salt-free, massage table number 8.
3. The first 2 weeks focus on cardio, then — to include strength exercises.
4. Aqua aerobics allows you to lose weight quickly and remove stomach.
5. If extra pounds too many, start with the Finnish walking, and only then move on to jogging.
6. From shapewear — waist corset helena.
7. Wraps.
8. Salon treatment: cryotherapy, vacuum, helena LPG-massage, muscle toning, pressotherapy.

From the exercise it is possible to recommend, jumping on the rope, the bar, push-up and vacuum. One of the simulators is worth the ellipsoid helena the exercise bike. Do not forget to attract a cylinder for printing and fitball.

Person

Perhaps one of the easiest tasks — quickly lose weight in your face. When dieting, grueling workouts, the reception of fat burning and a laxative medicine is from this part of your body in the first place fall swelling and completeness disappears. However, in obesity, and on the basis of the individual characteristics of the distress may stay saggy double chin and bryli. To cope with them hasbinding.

Men can be recommended exercise for weight loss of the face from Jack LaLanne (a bodybuilder, a naturopath, dietitian). Women — Faceforming from Galina Dubinina helena set of exercises from Carol Maggio.

If possible, you can enroll on the procedure of mesotherapy. If not — take advantage of special cosmetics.

Hands

To quickly lose weight in arms and shoulders, men should focus on pumping the biceps and triceps, the use of taping. Then will be the replacement of fatty tissue, muscle tissue. Women who want to have the figure of the bodybuilder, it is worth to use it other ways:

• follow the diet;
• a day to perform the exercise for weight loss hands: mahi, work with dumbbells, pushups, plank;
• do massage;
• anti-cellulite wraps;
• swimming;
• acupuncture, ozone therapy, pressotherapy, spa treatments.

By the way, wear special earplugs helena for weight loss helen corrective turtlenecks with sleeves.

Individual cases

For men

Usually representatives of the stronger sex, who want to lose weight fast but without dieting. Their main fault in the fact that they train intensively (and prefer to force loads) and drink sports supplements. But behind the layers of fat pumped up muscles will not see. In the first place it is necessary to remove, and you can only do this with the help of proper nutrition. So each man, before you go to the gym, will have to for the calculation of the normal daily intake of calories, which are needed for weight reduction, and choose a high-protein diet.

Baths and saunas, taping, extreme weight loss methods (the same adrenaline, for example) — their choice in this matter.

Professional athletes, in order to quickly lose weight before a competition, the following are recommendations, a personal trainer and nutritionist. The ideal option is to drying, but sometimes you need to sit on some protein shakes a few days.

For women

A woman, as a rule, you need to lose weight extremely quickly because of the festive banquet, departure to Seychelles, the purchase of an expensive dress — no... the day after tomorrow. The choice usually falls on it, that is in vogue: diet from Alla Pugacheva, magic pills, which advertised the well-known american actress, pilates, the latest model of corrective corset, spa treatments. Cosmetics, baths, massages, wraps — a purely female thing for quick weight loss.

Due to quickly lose weight after giving birth at least impractical. This can lead to lack of milk, the difference seams and excessive stimulation of the uterus. Any diet in the first year of life a toddler — just the right nutrition. Sports, depending on the state of health of young mothers — not earlier than after 1-2 months. And the choice of exercises should be as careful as possible.

For kids

Baby, let alone teens, how to lose weight fast, it is strictly contraindicated. It can affect the development of the various organs and systems. In the first place will suffer the GIT and CNS. If children have a problem with being overweight, it is necessary to solve it sequentially and exclusively with the help of experts.

For those who for...

How to lose weight quickly after 40 years will be very difficult because the metabolism slows down with aging. This is only possible for men. In women begins before menopause period. Yes, drop those extra pounds, what you need, but the urgency of the here useless, otherwise, because of the significant changes in the hormonal background can end up in the hospital.

As is true noticed someone of internet users, the fastest way to lose weight — it's photoshop. The expression reflects the whole essence of the problem: in this fact, you cannot control the horses, otherwise avoid complications in the area of health is not possible. Try to allocate enough time on it to make your character in order.