One of the most effective and controversial weight loss techniques is diet. The purpose of the diet is not only to reduce weight, but also to cleanse the body, as well as reduce the size of the stomach.
Diet rules
True to its name, the eating regimen involves completely avoiding solid foods for an entire month. If the diet is followed correctly, severe hunger should not be felt, since the amount of food and the number of calories the body needs for life are not limited by the period.
What is the essence of a drinking diet? Everything is very simple. All solid products are replaced by liquid products. You can drink as much as you want, or rather as much as you need to satisfy your hunger. Some rules need to be clarified:
- First, during a diet it is forbidden not only to consume solid food, but also to chew, in principle. It is recommended to give up chewing gum, and there is a reason for that. According to the drinking regimen, the stomach has 30 days of rest. And by chewing gum, the stomach reflexively triggers the same process to digest food. Only in this case there is no food, which means that it begins to digest itself, which threatens many acute diseases of the digestive system.
- Second, in addition to the fluids entering the body instead of food, it is imperative to drink 1. 5-2 liters of water per day. This amount of water speeds up the metabolism. In addition, water maintains excellent skin condition.
- Third, you can't go on a diet for more than 30 days. Long-term adherence to this diet can lead not only to various diseases of the digestive system, but also to a decrease in the immunity of the body as a whole.
Effectiveness of a diet
It is thanks to its effectiveness that the regime has become widespread. The creators of the diet promise weight loss of 10 to 15 pounds per month!
However, doctors are very wary of this diet. They believe that such a prolonged rejection of solid foods has an extremely negative effect on the digestive system, breaking the normal rhythm of its work developed over the millennia.
In addition, a drinking diet has many contraindications. If you are chronically ill, be sure to consult your doctor before starting it.
In order not to seriously harm health, doctors recommend using a diet of alcohol consumption not for a long time, but in the form of days of fasting, 1-2 days (not in a row! ) A week.
Foods Permitted as Part of a Drinking Diet
What Kind of Foods Should You Eat? Unlike other diets, alcohol consumption does not have a set menu, which means that all foods that can be drunk, but not chewed, are allowed, at individual discretion. And, of course, you should strive to make your food as varied as possible while on this diet.
Usually the diet is based on the following products: dairy and fermented milks (kefir, drinkable yogurts, milk, baked fermented milk, milkshakes), juices and nectars, broths (meat, fish or vegetables), tea, Coffee. It is advisable to eliminate or reduce the consumption of sugar.
However, not all drinkable foods are allowed in the diet. Thus, alcohol is strictly prohibited. It should be noted that alcohol is prohibited in almost all diets, because it contributes to the set of extra pounds, and not to their loss.
In addition, there are disputes over some products. One of these products is the smoothie. A smoothie is a cocktail of fruits or vegetables. At the same time, the smoothies of some products are liquid and drink very well, and for some they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be consumed without restriction, but thicker ones should be avoided.
There are many recipes for smoothies, each aimed at obtaining a specific group of vitamins. Preparation requires the ingredients for the desired shake and a blender. The preparation of the smoothie is very simple and accessible to all. All the ingredients are peeled, pitted and crushed with a blender until smooth.
Several healthy smoothie recipes:
- Orange + grapefruit + lemon. This cocktail promotes weight loss, thanks to grapefruit in its composition, which is a very popular fat burner. Plus, a citrus blend can easily help you regain your strength after a hard day.
- Grapefruit + apple. Also targets weight loss.
- Orange + ginger + cucumber. Cucumber improves the color and hydration of the skin. Ginger adds a unique flavor and helps burn fat.
- Strawberry + banana + mint + lime. Satisfies the feeling of hunger, having a low calorie content. Cools well on a hot day
Getting out of the drinking regime
Like any other diet, a drinking diet requires getting out of it properly. Withdrawal from the diet should last at least 20 days. Gradually, the stomach must be accustomed to soft foods, then to cereals, mashed potatoes, then to solid foods.