How can you lose weight for a 7 kg week?

Before the most important events, the girls suddenly realize that they are not in this shape at all. We have to look for ways to lose weight for a week of 7 kg. Usually, such an accelerated weight loss course is used before a wedding, graduation or birthday. But in addition to the reality of the method by which you can lose weight, you should think about the consequences after such a sharp weight loss.

It is quite possible to lose weight by 7 kg in 7 days, the main thing is to approach this correctly. It requires a grueling diet, exercise. This is a serious and responsible step on the path to harmony. To achieve a positive result, you need to carefully study and follow everything that is written in the instructions. You should pay attention to the following:

1. If the diet is low in calories, it cannot be combined with physical activity. This can lead to exhaustion of the body.
2. A drastic diet can bring the body into a state of stress, as a result of which all processes associated with digestion will be disrupted. Problems will arise and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, it will not only not bring results, but also lead to a set of extra pounds.
4. Following a diet to lose weight in 7 days, you must also take a vitamin-mineral complex.
5. Exercise and a balanced diet are the keys to success.
6. If you exercise uncontrollably, the load can lead to exhaustion of the body and affect health.

Healthy diets

It is easy to lose weight by 7 kg. To do this, there are several diets that are designed for seven days. The most important thing is to choose the right diet suitable for a particular organism. One should not forget about physical activity, without it it is impossible to achieve the desired result, even if you starve yourself. Before you start dieting, you need to consult a specialist who will help you achieve the desired effect, while maintaining your health. Next, diets will be presented that will help you lose weight for a week by 7 kg.

Herculean diet. To lose weight, you need to eat oatmeal porridge for a week. It must be cooked without sugar or salt. Steamed porridge can be prepared on 1% kefir. It is allowed to eat an unlimited amount of porridge per day. On days 4 and 5, you can add an apple or a cucumber to the diet. At this stage, you need to remember about liquid, which should be in sufficient quantity to avoid dehydration. Such a diet will weaken the body, so any physical activity is excluded. Leaving the diet should be slow and careful. On the seventh day, you need to start adding fruits, vegetables, bread to porridge and reduce the portion of porridge. And so on until the hercules leaves the diet completely or is reduced to one serving per day. Hercules can be replaced with buckwheat porridge.

Diet Salad… Green salads will be the only dish this week. At breakfast, you have to drink a glass of lemon water and eat a fruit salad seasoned with low-fat yogurt. For lunch you need to eat a vegetable salad. For dinner - unsweetened tea or spend the rest of the day on kefir. A daily serving of vegetables and fruits should saturate the body. This will be enough to lose 7 kg quickly. But you should think about the fact that such a diet can cause various problems with the gastrointestinal tract. If during the diet the condition worsens, you need to switch to a healthy diet. The transition to a healthy diet after seven days of dieting should be smooth.

How to lose weight by 7 kg in a week on a diet is quite understandable. Just follow the instructions, monitor the state of your health. If for some reason the diets are not suitable or there is simply no way to sit on them, for example, due to gastritis or an ulcer, you can try to lose weightweight while exercising.

A series of exercises for harmony

How to lose weight in a week of 7 kg through physical activity? The answer to this question is obvious. It is necessary to choose the optimal training program. It is better to contact a fitness instructor who will assess the body and its mass, and then develop a special program that will help you quickly achieve the desired result. Sometimes a week of intensive training is enough to get rid of at least 7 kg.

Here is an example of a workout program for weight loss:

1. Monday. Aerobic. Gradually increase the load to avoid overwork. This workout usually lasts about an hour and a half. This time will be enough to free your body from fats. The first 20-30 minutes, only carbohydrates leave the body. These activities include walking, light jogging, you can on a treadmill.

2. Tuesday. Strength exercises for a group of back and chest muscles. Muscles that have worked hard are able to burn fat even at rest. Enough for 3 exercises for each muscle group. During classes, you must use a barbell.
3. Wednesday. It is necessary to make an alternation of gains and light loads. You can warm up a little by running, then proceed to strength exercises. Fat will be melted both during active training and during rest.
4. Thusday. It is necessary to make reinforcement on the legs and arms. To do this, you need to use different weights in the form of dumbbells and dumbbells. There will be a place for lunges, presses, leg curls and extensions. You can use steppers for training.
5. Friday. The charge is the same as the first day of the week. Do not forget the liquid so that the body does not become dehydrated.
6. Saturday. Train your abs and arms.

It is necessary to pump all the abdominal muscles.

After exercises on the press, you should definitely do exercises on the back. You also need to do push-ups, lift dumbbells. You can use different swaps for all muscle groups.

7. Sunday. Fasting day. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do this under the supervision of a specialist, then you can quickly achieve the desired result. It will be correct to observe a proper diet and exercise so as not to lose the effect achieved during this period. Remember that a healthy lifestyle requires constant physical activity, proper and balanced nutrition, as well as the use of a sufficient amount of drinking water. If necessary, and after consulting a specialist, you can use various dietary supplements, as well as vitamin-mineral complexes.